Joan Beck grew up in Africa, lived in England, Europe and Canada, she had the opportunity to experience and savour a wide variety of foods fresh from local farmers, as well as an array of cuisines from many parts of the world.

Exploring, understanding and actively experimenting with new and many different foods has always been an enjoyable part of my life and travels. Over the years have studied many facets of our food–sources, benefits and how to create healthy, enjoyable dishes which both nourishes the body and soul.

Cooking does not have to be complicated, time consuming or difficult. It is rewarding to share Good Food with family and friends thereby creating a bond of enjoyment which feeds our relationships as well as our bodies.

Eating well is the best medicine.

Reviews

Curling up with a good cook book is one of my favourite pastimes. I want the book to inspire me with beautiful pictures and easy to follow instructions. The recipes must entice me to make it as soon as possible and Joan’s book meets all my criteria. I have made several of the recipes with delicious results and love the options she also provides. The Pico de Gallo Salsa is fabulous!!

The book is filled with information on making the right choices to create healthy eating habits, complete with grocery lists, choosing herbs, storing foods but most important... how to read food labels!

You need this book in your library and I promise it will be a family favourite that you return to over and over.

Lynn - Coquitlam, B.C.

Good Food is the total package...healthy and delicious recipes, tips on menu planning, suggested cooking methods and so much more. It truly is a Your Go-To-Guide.

Meredith,  New Westminster,  B.C.

I have just finished reading this book from cover to cover. I sincerely wish it could be taught in every high school in Canada; I think that would improve the health of the next generation coming along. 

This book contains everything one needs to know about food and cooking in one very readable and enjoyable place.

Congratulations!

Anne - Williamsburg, Ontario

This book, with its easy, delicious recipes and clearly explained nutritional information, would make an excellent gift for a young graduate leaving home for the first time - although I have been cooking for six decades, and still learned from it!

Helen - Gibsons, Sunshine Coast, B.C.

Good Food Your Go-To Guide is a great book for beginners and those of us who have been cooking for years. You’ll find lots of suggestions and recipes to reduce your salt by flavoring meals with herbs and spices. Don’t give up your deserts! Many ideas for reducing the sugar and still having a tasty treat!  This book will guide you to an easy to follow healthy diet and lifestyle and is, quite simply, a must-have in any kitchen!

 Michelle - Lake Cowichan, Vancouver Island, B.C.

Joan's new book is brilliant in its presentation of the fundamental aspects of everyday cooking - a wonderful companion to those having the desire to produce Good Food.

Doug,  New Westminster,  B.C.