WRAPS

Take a wrap, small salad, and a piece of fruit for lunch instead of hitting the food court. Wraps make a simple summer dinner before the ball game or to munch on while watching a sunset on the beach.

4 whole-wheat tortillas
⅓ cup olive oil mayonnaise
1 Tbsp herb mustard
½ cup sliced red onion
½ cup sliced red/yellow peppers
4 lettuce leaves
8 oz sliced turkey breast
freshly chopped parsley

1. Spread tortillas with mayonnaise and mustard.
2. Divide and layer onion, peppers, turkey, and lettuce leaf, 2 in. (5 cm) to one side of the
    tortilla’s centre.
3. Fold over short side of tortilla, roll tightly.
4. Place a toothpick through each side halve and cut in half on the diagonal.

Serve with soup or salad.

VARIATIONS:  
• Substitute turkey with chicken, beef, salmon, tuna, hummus. 
• Try smoked salmon with roasted asparagus, red onions and capers.

TIP:
Sauté an extra chicken breast or turkey breast, or salmon fillet, or grill an extra steak for dinner, to have on hand for a salt-free, additive-free wrap.  

Prep time: 15 min. Serves 4
V or Vn with alternate ingredients